Resources

Resources to Help You Thrive

Discover trusted guides, support tools, and practical downloads that empower individuals, families, and communities.

If you or someone you know is in crisis, please reach out to one of the hotlines below for immediate help.

988 Suicide & Crisis Lifeline
Call or text 988
988lifeline.org
Crisis Text Line
Text HELLO to 741741
www.crisistextline.org
National Domestic Violence Hotline
Call 800-799-7233 or text START to 88788
thehotline.org
Teen Line
Call 800-852-8336 or text TEEN to 839863
teenline.org
National Runaway Safeline for Youth
Call 800-RUNAWAY (786-2929)
National Center for Missing and Exploited Children
Call 800-843-5678
Child Abuse Hotline
Call 800-422-4453
Elder Abuse Hotline (Adult Protective Services)
Call 833-401-0832
Addiction Hotline
Call 800-622-2255
211
Call 211 for local community resources like housing, food, and health services

Helpful tools, articles, and organizations that support mental wellness and emotional regulation.

NAMI (National Alliance on Mental Illness)
HelpLine (800-950-6264)
Advocacy, education, and support for those affected by mental illness.
MentalHealth.gov
Government resource for understanding mental health and accessing support.
Mindfulness Exercises (Free PDFs)
Printable tools for breathing, grounding, and meditation practices.

Support for students, young adults, parents, and caregivers.

Youth Mental Health Toolkit – Jack.org
Empowering young people with tools to care for their mental health.
Teen Mental Health Toolkit
A helpful guide for teens to build resilience, manage stress, and develop healthy self-care habits.
Download PDF
Family Support Guide – SAMHSA
This guide helps families support loved ones dealing with mental health and substance use challenges.
Download PDF

Evidence-based handouts and exercises to support your mental wellness journey.

Anxiety Coping Skills Worksheet
This worksheet teaches kids and teens how to recognize anxiety and use calming techniques such as breathing, visualization, and positive self-talk.
Download PDF
Coping Skills Checklist for Kids
A simple checklist that encourages children to explore and try out different coping methods they can use when feeling overwhelmed.
Download PDF

We’re actively building partnerships with local organizations in Los Angeles. Check back soon for updated community resource lists.

📌 If you represent an organization and would like to be listed here, email us at connect@landdwthrive.org